Keeda väheses vees ja tasasel tulel ca 200 g suvikõrvitsakuubikuid, millele lisa 3-4 suhkrulehte.
Jahuta ja pane blendrisse koos 200 g soja jogurtiga.
Võib ka lisada sojapiima.
Blenderda ja tervislik jook valmis.
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Suvikõrvitsa jook
